Health Continuum

Tropical Yoghurt Sorbet

Yesterday, the temperature soared to 32°C in Geneva, so I decided to cool off with this tropical yoghurt sorbet made with frozen mango and papaya. I live in the Canton of Geneva, just outside the city, and it was just as hot here as in the city center. Today, the weather dropped sharply to 20°C, […]

Breakfast, Desserts and Snacks, Muffins, Muffins

Healthy Blueberry Muffins: High Fibre & Protein

If you are looking for a healthy and simple muffin recipe, then look no further. These blueberry muffins are low in granulated sugar and packed with protein and fiber. Made with whole spelt flour—a nutrient-rich ancient grain, spelt is a popular alternative to wheat. While spelt flour is not gluten-free, it is easier to digest […]

Breakfast, Creams and Puddings, Desserts and Snacks

Frozen Fruit Yoghurt

Enjoy a refreshing and healthy treat with this easy-to-make frozen fruit yoghurt. With just four ingredients and a food processor, you can whip up a delightful dessert or snack that’s perfect for hot weather. Made with plain Greek yoghurt (or a non-dairy alternative like coconut yoghurt) and fresh frozen fruit, a few scoops is light, […]

Beans, Main Dishes, Salads, Vinaigrettes

Italian Potato Bean Salad

Discover the flavours and textures of this Italian Potato and Bean Salad, a perfect dish for summer. This healthy, filling, and nutrient-rich salad makes an excellent vegetarian or vegan meal option, providing a good source of protein from kidney beans and green beans. In this salad, the green beans are kept raw and marinated in […]

Lentils, Main Dishes, Quinoa, Salads

Lentil, Quinoa & Cherry Salad

Embrace the summer with this vibrant lentil and quinoa salad with cherries. It is a perfect balance of lightness and heartiness, making it an ideal meal for warm summer days. Cherries are in peak season right now and they bring their juicy sweetness and health benefits to this flavourful salad. Packed with antioxidants, vitamins, and […]

Main Dishes, Stir-Fries, Tofu

Lemon Miso Tofu

Introducing my Lemon Miso Tofu recipe—a nutritious dish that combines the tangy freshness of lemon with the savoury depth of miso. This dish is perfect for anyone looking for a healthy, yet delicious meal that can be enjoyed year-round. Tofu is an excellent source of plant-based protein, making it a fantastic choice for vegetarians, vegans, […]