Hold the spinach Popeye … the Queen of Greens is coming to France. It’s called kale or chou frisé and it’s one of the healthiest foods around. In Europe, kale was a popular vegetable eaten by peasants in the Middle Ages. In the 17th century, English settlers brought kale to the United States, where it gained widespread […]
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In the past 30 years, sugar intake has skyrocketed worldwide. It’s embedded in almost every processed food and drink. Some people call sugar a toxin or a poison. When taken in large amounts, it fuels obesity, diabetes and conditions that lead to heart disease. Triglycerides and metabolic syndrome Sweeteners, such as refined sugar and high fructose corn syrup […]
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Health Continuum 