As a mid-day snack or to boost your energy before going to the gym, these little protein balls are packed with high protein and heart-healthy fat and fibre. If you’re busy and on the go, popping one or two balls will keep you going until your next meal. There are so many ways to make protein balls, […]
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This vegan soup is light and refreshing and of course, wholesome and nutritious. Whether you’re vegan or not, you will love this carrot lentil soup! It can be served as a starter or as a main meal with crusty bread. It’s a hot soup that can be served any time of the year. Here’s the recipe […]
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In the clip below, John Oliver takes a humorous but insightful look at bogus scientific studies. Many such studies are related to health issues. Be sure to do your homework before following the recommendations of any given studies. Enjoy the humour!
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Artist: Kristen Zimmer
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Health Continuum 