Vinaigrettes – Health Continuum

Beans, Main Dishes, Salads, Vinaigrettes

Italian Potato Bean Salad

Discover the flavours and textures of this Italian Potato and Bean Salad, a perfect dish for summer. This healthy, filling, and nutrient-rich salad makes an excellent vegetarian or vegan meal option, providing a good source of protein from kidney beans and green beans. In this salad, the green beans are kept raw and marinated in […]

Salads, Vinaigrettes

Strawberry Farro Salad and Vinaigrette

Experience a blend of freshness and wholesome nutrition with this strawberry farro salad and strawberry vinaigrette. It’s perfect for warm days when you crave something light yet satisfying. This colourful salad is made with the ancient grain farro (épautre), which is rich in fibre, protein, essential minerals and vitamins. Farro is an extremely nutritious grain […]

Lentils, Quinoa, Salads, Uncategorized, Vinaigrettes

Kale, quinoa and lentil salad

Kale is one of the healthiest foods around. It really does pack a punch: Vitamins A, K, B6 and C, calcium, potassium, copper, manganese and more. I often make a kale, quinoa and lentil salad – as a side dish or a main meal – because it is easy to put together and versatile. You […]

Condiments and Sides, Farro, Main Dishes, Salads, Vinaigrettes

Farro, arugula and cantaloupe salad

Just a colourful seasonal salad made with farro, arugula and cantaloupe. I’ve also added some walnuts, crispy romain lettuce, mint leaves, red onions, fresh olives and a delicious batch of Italian sun-dried tomatoes currently available in supermarkets. Served with a lemon-based walnut oil vinaigrette, this salad bursts with flavours. It is a complete healthy meal […]

Lentils, Main Dishes, Salads, Vinaigrettes

Lentil, herb and mango salad

Lentils, lentils…who likes lentils!? I sure do, especially when I need to replenish my iron stores. Rich in iron, magnesium, potassium, zinc, protein and antioxidants, lentils are so good for you. They are a vegetarian or vegan’s best friend. However, when a lentil dish is as fragrant and tasty as this one, even meat eaters […]

Condiments and Sides, Main Dishes, Pasta Dishes, Salads, Vinaigrettes

Green pea fusilli salad with orange citrus vinaigrette

Served as a meal or side dish, this green fusilli salad is refreshing and flavourful. It’s a salad that will fill you up, but in a light kind way. It’s also easy to make. Packed with vitamins, fibre and minerals, the green pea fusilli in this dish will also give you good quality plant protein. […]