Desserts and Snacks – Page 9

Cinnamon almond cookies

Here’s a simple Christmas cookie that I created last week. Made with almond flour, almond meal, rolled oats, granulated sugar cane and unsweetened apple sauce, these little gems are delicious. Over the holidays, if you are trying to find a sweet treat that will please each person’s diet or taste, whether vegan, non-vegan, low sugar, […]

Chia seeds, Creams and Puddings, Desserts and Snacks

Chia Chai Latte Pudding

Inspired by a friend who bought me a cardamon latte in a coffee shop last week, I made these “Chia Chai Latte Puddings”. These puddings are similar to a chai latte but are thicker—you eat them with a spoon—and contain no white sugar, tea or caffeine. Made with chia seeds, almond milk and raw cashews, […]

Chia seeds, Creams and Puddings, Desserts and Snacks

Mango chia puddings

Made with only four ingredients, these creamy mango chia puddings are packed with vitamins, protein, fibre, antioxidants and other nutrients. They are great for breakfast, dessert or as a mid-day snack. And when the weather is cold, windy and grey, then why not indulge in a cup of tropical sunshine. Enjoy! Mango chia puddings 5 […]

Breakfast, Chocolate Treats, Desserts and Snacks, Muffins, Muffins, Uncategorized

Pumpkin chocolate muffins

These healthy pumpkin chocolate muffins make for a delicious autumn treat. Moist and tender, low in granulated sugar and naturally sweetened with apple sauce, they are perfect for breakfast or a quick snack. Made with oat flour, pumpkin purée, walnuts, warm spices and dark chocolate chunks (but not too much), each bite is scrumptious. You […]

Breakfast, Chia seeds, Creams and Puddings, Desserts and Snacks

Apple chia puddings

Made with fresh apple compote, granola and almond chia milk, these delicious puddings are great for breakfast or as a healthy dessert. They’re also a nutritious snack for children. Homemade apple compote, known as French applesauce, is simple to make and tastes better than any store-bought kind. My mother and grandmothers used to make it. […]

Chia seeds, Chocolate Treats, Creams and Puddings, Desserts and Snacks

Chocolate chia puddings

Decadent, simple and packed with fibre, magnesium, potassium, calcium, protein and iron, these chocolate chia treats can be assembled in no time. Made with 100% cacao powder, chia seeds, medjool dates, almond milk and low fat coconut milk, they are a chocolate treat that’s healthy. One cup before working out at the gym will give […]