Breakfast – Page 2 – Health Continuum

Breakfast, Chia seeds, Creams and Puddings, Desserts and Snacks

High Fibre Chia Pudding

This high fibre chia pudding topped with fruit and granola is not only tasty but also packs a powerful nutritional punch. It’s one of my favourite ways to start my day. It’s simple to make and offers a good balance of carbohydrates, protein and fats. High in fibre, it helps with digestion and promotes a […]

Breakfast, Crumbles

Strawberry Rhubarb Crumble

Since spring came early and there’s already plenty of fresh rhubarb in supermarkets, I’ve been making this strawberry rhubarb crumble for the past three weeks. It is gluten free and so delicious, just the perfect balance of sweet, tart, tender and crisp. Great to have at breakfast or for a mid-day snack or dessert. The […]

Breakfast, Granola

Crunchy Buckwheat Hemp Granola

Introducing my breakfast creation: Buckwheat Hemp Granola — a gluten-free powerhouse packed with crunch, flavour and all kinds of healthy benefits. High in fibre, protein and antioxidants, it’s the perfect breakfast meal when paired with Greek yoghurt (or milk) and fruit. It can also be enjoyed straight from the jar, or as a topping on […]

Breakfast, Desserts and Snacks, Muffins, Muffins

Wholesome Raspberry Muffins

Low in granulated sugar and high in fibre, these wholesome raspberry muffins are great to have at breakfast, before a workout or as a mid-day snack. Made with fresh raspberries, whole spelt flour, oats, olive oil, Greek yoghurt, mashed banana, coconut (or walnuts) and only 1/3 cup of cane sugar, they are nutritious and simple […]

Breakfast, Chocolate Treats, Desserts and Snacks, Muffins, Muffins

Pumpkin chocolate muffins

This is a recipe that I am reposting from my blog site. I came up with these wholesome pumpkin chocolate muffins in 2019 and they remain one of my favourite autumn breakfast or mid-day treats. And, since it is Halloween today, why not enjoy something with a little pumpkin in it! Instead of butternut squash […]

Breakfast, Cookies, Desserts and Snacks

Blueberry oat breakfast cookies

Start your day off right with a delicious treat that will leave you feeling energized and satisfied. Introducing my Blueberry Oat Breakfast Cookies – the perfect way to kickstart your morning! Packed with wholesome ingredients, they can be part of a nutritious breakfast or enjoyed as a mid-day snack. Plant-based and gluten-free, these cookies burst […]