Introducing the ultimate crowd-pleaser: Roasted Red Pepper Hummus! The combination of smoky roasted red peppers, roasted garlic, tahini, and zesty lemon juice offers a balanced mix of flavours. And, the protein from the chickpeas is a nice bonus. Made with lots of red bell peppers, this dip is high in fibre, beta-carotene, potassium and vitamins, […]
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Looking for a delicious and nutritious appetizer that will leave your taste buds satisfied? Look no further than this delightful white bean and artichoke dip recipe. Combining the creaminess of white beans with the tangy flavours of artichokes, this healthy dip is easy to make and packed with flavour. Whether you’re hosting a party or […]
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This is the cranberry sauce that I like to make. My husband loves it so much that he even spreads it on his morning toast, and it goes quickly! I often have to make another batch, it’s that good! There is no granulated sugar in this recipe, only 1/3 cup of maple syrup. Packed with […]
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Refreshing, cool and creamy, this traditional Greek dip made with yoghurt and cucumber is tasty and versatile. It can be vegan or non-vegan depending on the type of yoghurt that you use. It is a perfect dish to serve during those hot summer months, when cucumbers are fresh; however, I make it all year round. […]
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I love adding artichoke hearts to a dish or eating them whole. And they are good for you. Ideally, it is better if you can boil or steam fresh artichokes and scrape out the hearts, though this can be time-consuming. An alternative is to buy the artichoke hearts that are marinated and ready to be used. […]
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Incredibly fresh, cool and green, this guacamole-hummus dip is perfect on a hot summer’s day. Made with cucumber, avocados and chickpeas, it’s refreshing and nutritious, and can be served as a starter or a side dish. Enjoy! Guacamole, cucumber hummus Ingredients 1 jar (350 grams) of chickpeas, drained & rinsed (makes 220 grams drained chickpeas) […]
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Health Continuum 