Since spring came early and there’s already plenty of fresh rhubarb in supermarkets, I’ve been making this strawberry rhubarb crumble for the past three weeks. It is gluten free and so delicious, just the perfect balance of sweet, tart, tender and crisp. Great to have at breakfast or for a mid-day snack or dessert. The […]
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Indulge in the decadence of this chocolate cake, which not only delights the palate but also maintains a commitment to healthiness. Its moist texture and versatility—suitable for both single and double layers—make it a tasty treat. What makes this cake a healthy option are four key ingredients: In summary, this chocolate cake offers a harmonious […]
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Combining wholesome ingredients with a burst of freshness, this Fennel Walnut Quinoa salad not only tantalises the taste buds, but also provides the body with essential nutrients. Considering that the temperature was unseasonably hot today (19°C), this salad hit the spot. Fennel, known for its distinct anise-like flavour, pairs well with the nutty crunch of […]
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Introducing my breakfast creation: Buckwheat Hemp Granola — a gluten-free powerhouse packed with crunch, flavour and all kinds of healthy benefits. High in fibre, protein and antioxidants, it’s the perfect breakfast meal when paired with Greek yoghurt (or milk) and fruit. It can also be enjoyed straight from the jar, or as a topping on […]
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One bowl of this lentil sweet potato soup is a complete healthy meal. Packed with protein, fibre, iron, minerals, vitamins and carbohydrates, it has everything that your body needs. For that extra protein boost, I topped the lentils with a jar of chickpeas. Sweet potatoes are particularly abundant in beta carotin, vitamin C, manganese and […]
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Among all the plant-based Bolognese sauces I’ve made, this one stands out. It is the easiest to prepare, and has become my husband’s ultimate plant-based meal. And my daughter, who prefers smoother sauces, likes it. Even our non-vegan, meat-eating guests couldn’t resist its appeal. With numerous successful trials among family and friends, it’s safe to […]
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Health Continuum 