These chocolate chunk cookies might not have been what I originally had in mind for an Easter treat, but boy are they good! Because of the long lineup just to make it to the entrance to the grocery store yesterday, I decided that we had enough food at home and so I returned without groceries. […]
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Have a big bunch of carrots sitting in your refrigerator? With less frequent trips to the grocery stores due to social distancing, you want to make use, as much as possible, of the foods and produce you have at home. And that is exactly what I’ve been doing these past few weeks — getting creative in […]
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This morning for breakfast we had these colourful chia tropical fruit cups. Not only were they tasty, but just looking at them cheered me up, something we can all use during this difficult time with the coronavirus. I made these healthy tropical fruit cups with almond milk, a large mango, a large orange, chia seeds […]
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I made this plant-based chocolate pie for my husband’s birthday last week. It was delicious and went so fast that I ended up making a second one. This easy-to-make pie is decadent in a light kind of way. It’s chocolaty and creamy like pudding but not too sweet. It also holds perfectly, even without the […]
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After a strenuous day or intense physical exercise, this plant-based smoothie will give you a boost and help your body recover. Made with spinach, fresh fruit, hemp hearts and pea protein, one glass is packed with easy-to-digest protein, carbohydrates, vitamins, minerals and electrolytes. To give the smoothie a more well-rounded protein profile, I combined hemp […]
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When making a vegetarian chili, how many aluminium cans do you open? Five, six, more? Making a meal from cans doesn’t appeal to me, but when fresh foods are not available, canned foods are an alternative. And when you are short on time, cans are convenient. Nonetheless, if you are trying to minimise your exposure […]
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Health Continuum 