They’re moist, they’re healthy and they’re bursting with blueberries! I came up with this recipe this weekend. Packed with wholesome ingredients, these muffins are great at breakfast or as a mid-day snack. I made them with white spelt flour, wheat germ, rolled oats, Greek yoghurt, almond or cashew butter, almond or cashew milk and eggs. […]
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Wholesomely decadent and not too sweet, this chocolate cake is simple to make and melts in your mouth. My husband John, who doesn’t like overly sweet chocolate desserts, gave me the thumbs up for this one! 🙂 Naturally sweetened with two ripe bananas, a bit of maple syrup and two tablespoons of granulated sugar cane, […]
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When my children were in primary school, French yoghurt cake was the cake to make for birthday parties or special school events or bake sales. Simple to make, it’s often the first cake that children learn to make with mom or dad. Last week, I made some changes to my old recipe and gave it […]
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Here’s a very pretty, delicious and healthy fresh fruit smoothie that I had this morning. Made with mango, blood orange, cranberries, banana, a bit of fresh ginger, some water and ice cubes, having a glass or two at breakfast is a great way to start the day. High in antioxidants, fibre and essential vitamins and […]
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America’s favourite chocolate treat, the brownie, is loved for its fudgy consistency and rich taste. These chocolate brownies have a fudgy texture but are not overly gooey. They hold together nicely, they melt in your mouth and they are as decadent as a brownie should be. You can eat them with your fingers or with […]
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Just a winter plant-based stew with white beans, butternut squash and kale. All made with fresh ingredients, I didn’t use any aluminium cans in this recipe. Cans are convenient, but when I cook, I try to not use them too often. Canned goods, especially with foods high in acidic content, such as tomatoes, contain bisphenol […]
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Health Continuum 