March 17th is Saint Patrick’s day 🍀 and for the event, I made a potato pie. The humble potato has a special place in Irish hearts and kitchens. However, unlike the traditional Irish potato pie, this one has no bacon in it. It’s also made upside down, as in the French Tarte Tatin way. Tarte Tatin, […]
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Macaroni and Cheese, or Mac ‘N Cheese as I like to call it. How I loved to eat it when I was a child. And I still do! 🙂 Homemade Mac ‘N Cheese is, of course, healthier and tastier than the kind you buy in a box. However, last week, I wanted to spiff-up my old […]
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It’s the last week of August in Switzerland and the blueberries are sweet and juicy. Last week, I bought a bunch and stored some in my freezer. If you freeze blueberries when they’re fresh, you can enjoy them all winter long. Blueberries are packed with nutrients. They’re low in calories and carbohydrate but high in fibre, […]
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This August, take advantage of fresh summer produce and toss your salads with a peach vinaigrette. This vinaigrette is easy to make and adds a fresh fruity taste to your salads. This aromatic salad with quinoa, chickpeas, arugula leaves, red currants, fresh herbs and spices is packed with protein, minerals, and vitamins. If your diet […]
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Almonds have excellent health properties. Just a handful gives you important minerals and vitamins. Classified as a low carbohydrate and high protein food, almonds are the perfect snack to fill you up and give you an energy boost. They are packed with antioxidants, heart-healthy fat and fiber, and are an excellent source of Vitamin E, […]
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Soft on the inside and crunchy on the outside with warm peppery spices and fresh herbs. You don’t have to be vegetarian or vegan to enjoy this savoury falafel! I rarely eat fried foods, but when it comes to falafels, I prefer them fried instead of baked. On the rare occasions that I fry, I […]
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Health Continuum 