Nutrition

Japanese noodle soup

Light and easy to digest, nutritious and satisfying … what else can I say? This Japanese noodle soup can help boost your immune system and get you through flu season. And it is delicious! The secret is the homemade vegetable stock. When I make it, I divide the stock in portions and store them in containers […]

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Lifestyle and Fitness, Nutrition

Vegetable stock or broth?

Is it stock or broth? Lately, I’ve been using the words interchangeably. When I make vegetable stock or broth, nothing goes to waste. I don’t strain and discard the boiled vegetables. Instead, I process them with a handheld blender straight in the pot and with the boiled water and I’m never sure if I end […]

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