This week, my husband and I picked some wild blackberries in the forest near our home. When we got back, I was determined to make blackberry muffins the Mediterranean way. That meant with olive oil and lemon. The idea came to me because we had just returned from the Greek island of Corfu where the […]
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They’re moist, they’re healthy and they’re bursting with blueberries! I came up with this recipe this weekend. Packed with wholesome ingredients, these muffins are great at breakfast or as a mid-day snack. I made them with white spelt flour, wheat germ, rolled oats, Greek yoghurt, almond or cashew butter, almond or cashew milk and eggs. […]
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These healthy pumpkin chocolate muffins make for a delicious autumn treat. Moist and tender, low in granulated sugar and naturally sweetened with apple sauce, they are perfect for breakfast or a quick snack. Made with oat flour, pumpkin purée, walnuts, warm spices and dark chocolate chunks (but not too much), each bite is scrumptious. You […]
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These “new and improved” muffins are loaded with sweet juicy blueberries which were cultivated and harvested in Switzerland, where I live. However, when it comes to fresh blueberries, I still prefer the smaller wild bush berries that grow in Canada and the USA. I recently came across an old blueberry muffin recipe that I used to make 20 years ago when I was […]
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Health Continuum 