Store-bought veggie burgers are convenient, but they are not as wholesome as the ones you can make at home. Not all packaged veggie burgers are made the same. Some contain a long list of ingredients, many of which are unrecognisable — a sign that the product is highly processed. Veggie burgers contain no animal protein […]
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You know that cutting back on meat is important for your health. It reduces your risk of chronic disease, such as cancer, cardiovascular disease, diabetes and obesity. However, did you know that lowering your meat consumption can also help the environment? According to the United Nations’ Food and Agriculture Organization, the meat industry produces far more man-made greenhouse gas […]
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Health Continuum 