Two months ago, my husband John got his blood test results back. His total cholesterol and LDL (the bad kind) were on the high side. His LDL was 5.22 whereas the recommended range is 1 to 3. The good news was that his HDL cholesterol (the good kind) was also high and his triglycerides were fine. […]
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In the past 30 years, sugar intake has skyrocketed worldwide. It’s embedded in almost every processed food and drink. Some people call sugar a toxin or a poison. When taken in large amounts, it fuels obesity, diabetes and conditions that lead to heart disease. Triglycerides and metabolic syndrome Sweeteners, such as refined sugar and high fructose corn syrup […]
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Health Continuum 