Also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product and is often used to make meatless spaghetti. It replaces ground meat or beef.
Among all the plant-based Bolognese sauces I’ve made, this one stands out. It is the easiest to prepare, and has become my husband’s ultimate plant-based meal. And my daughter, who prefers smoother sauces, likes it. Even our non-vegan, meat-eating guests couldn’t resist its appeal. With numerous successful trials among family and friends, it’s safe to […]
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In our family, we eat mainly fruit, vegetables, pulses and whole grains. But, from time to time, we also eat cheese from dairy. As you may know, cheese contains a fair amount of sodium and saturated fat and can raise your cholesterol level (the bad, LDL kind). However, cheese also contains a lot of benefits […]
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Health Continuum 