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Spinach

Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

Lentils, Main Dishes, Stews and Chillies

Creamy mushroom lentils with barley and spinach

This wholesome, creamy and easy-to-make dish is so delicious. All made in one pot or a deep skillet, I came up with this recipe this morning and will definitely make it again. Completely plant-based and filled with nutritious ingredients such as mushrooms, lentils, barley and loads of fresh spinach, one bowl is a complete immune-boosting […]

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Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

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