Spelt is one of the world’s most ancient grains: it’s native to Iran and parts of Europe and was one of the first species of wheat ever used to make bread. Also known as farro or dinkel, it is a sub-species of wheat. Spelt has a lovely, nutty flavour not dissimilar to barley.
If you are looking for a healthy and simple muffin recipe, then look no further. These blueberry muffins are low in granulated sugar and packed with protein and fiber. Made with whole spelt flour—a nutrient-rich ancient grain, spelt is a popular alternative to wheat. While spelt flour is not gluten-free, it is easier to digest […]
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Fluffy, moist and filled with spicy pumpkin flavours, this humble loaf is delicious. It tastes great as is —au naturel — or with a cream cheese or cashew frosting. I made it plant-based and low in granulated sugar. Thanks to the apple sauce and maple syrup, it is sweet enough! I add 1/3 cup of […]
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Health Continuum 