Nutrition

One-pot potato, spinach and lentil dal

Made with dry red football lentils, ripe tomatoes, small tender potatoes and lots of fresh spinach leaves, this fragrant dal is a healthy, simple meal in one pot. Once your potatoes have been partially cooked in the microwave for 2 minutes and your ingredients are measured and ready to go, it can be made in […]

Read more
Lifestyle and Fitness, Nutrition

French Canadian split pea soup

When I make split pea soup, I make lots of it, especially in the winter time. As a young girl growing up in the “Great White North,” eating my mom’s French Canadian pea soup helped me cope through those long, cold, wintery days. Warm, thick and smokey, it was the ideal comfort food! The split […]

Read more