Quinoa salad – Health Continuum

Lentil, Quinoa & Cherry Salad

Embrace the summer with this vibrant lentil and quinoa salad with cherries. It is a perfect balance of lightness and heartiness, making it an ideal meal for warm summer days. Cherries are in peak season right now and they bring their juicy sweetness and health benefits to this flavourful salad. Packed with antioxidants, vitamins, and […]

Quinoa, Salads

Fennel Walnut Quinoa Salad

Combining wholesome ingredients with a burst of freshness, this Fennel Walnut Quinoa salad not only tantalises the taste buds, but also provides the body with essential nutrients. Considering that the temperature was unseasonably hot today (19°C), this salad hit the spot. Fennel, known for its distinct anise-like flavour, pairs well with the nutty crunch of […]

Chickpeas, Main Dishes, Salads, Vinaigrettes

Quinoa, arugula and chickpea salad with peach vinaigrette

This August, take advantage of fresh summer produce and toss your salads with a peach vinaigrette. This vinaigrette is easy to make and adds a fresh fruity taste to your salads. This aromatic salad with quinoa, chickpeas, arugula leaves, red currants, fresh herbs and spices is packed with protein, minerals, and vitamins. If your diet […]

Main Dishes, Quinoa, Salads

Garden quinoa salad

The red quinoa salad featured above is more than just a salad; it’s a complete, healthy meal. Over 20 years ago, when I started making quinoa salads, a friend told me that quinoa is a staple for making breakfast porridge and not salads. But that’s not true. There are many delicious recipes that you can make with this ancient […]