Pure cacao – Health Continuum

Mighty magnesium smoothie

On weekdays, I usually get up at 5:30 am and leave for work at around 7:00 am, so I want a boost to start my day right. Recently, I have been experimenting with chocolate smoothies and have come up with a recipe that makes for a great breakfast drink. This rich and creamy smoothie goes […]

Disease and Illness Prevention, Nutrition

Chocolate espresso muffins

These yummy muffins are made with wholewheat pastry flour, ground almonds, pure cacao and a hint of espresso. There’s no white sugar and no butter. Instead, the dates, maple syrup and almond milk add moisture and give a subtle, natural sweetness. I’ve added some balsamic vinegar to the recipe which blends perfectly with the rich taste […]