Cacao powder is made from raw cacao beans and nibs that are fermented, roasted, and milled into a powder. It’s similar to cocoa powder, but it’s more nutritious because it’s less processed. Eating it in moderation could help improve your brain function, lower your cholesterol, and reduce your risk of heart disease.
On weekdays, I usually get up at 5:30 am and leave for work at around 7:00 am, so I want a boost to start my day right. Recently, I have been experimenting with chocolate smoothies and have come up with a recipe that makes for a great breakfast drink. This rich and creamy smoothie goes […]
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These yummy muffins are made with wholewheat pastry flour, ground almonds, pure cacao and a hint of espresso. There’s no white sugar and no butter. Instead, the dates, maple syrup and almond milk add moisture and give a subtle, natural sweetness. I’ve added some balsamic vinegar to the recipe which blends perfectly with the rich taste […]
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Health Continuum 