Nutrition

Roasted pumpkin and red pepper hummus

  October is the perfect time to add fresh pumpkin to your diet. Pumpkin is a highly nutritious squash, loaded with antioxidants and disease-fighting vitamins and minerals. Last year, I highlighted eight top health reasons to cook with fresh pumpkin. You can read them here. There are so many ways to include pumpkin in your […]

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Nutrition

Pumpkin season

It’s pumpkin time! When you carve that Halloween  pumpkin, think about adding pumpkin to your diet. Pumpkin pulp and seeds are rich in antioxidants, vitamins and minerals. From savory suppers to decadent desserts, there are numerous ways to cook with pumpkin. Whether you use fresh pumpkin or canned purée, both are equally nutritious. Here are eight good reasons to cook […]

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