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Psyllium husk

Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Multi-Seed Oat Bread

This bread is made with whole food ingredients such as seeds, nuts and plenty of oats. It is easy to make and 100% vegan and gluten-free. Made without flour or leavening, the dough bakes into a dense loaf that holds perfectly together. Packed with protein, fibre and healthy fats, it is hearty and nutritious. The […]

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Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Healthy Chocolate Ginger Cake

Gluten-free, high in fibre, low in granulated sugar and 100% plant based, this healthy yet decadent chocolate ginger cake is made with raw ingredients. If you like ginger, I recommend adding it to your chocolate bakes. It’s such a delightful combo! The grated ginger root with a hint of orange zest cuts through the chocolate […]

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Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

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