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Prunes

A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree. Not all plum species or varieties can be dried into prunes. Dried prunes are very healthy and high in fibre and vitamin K and antioxidants.

Breakfast, Desserts and Snacks, Granola, Nuts, Squares and Bars

Crunchy Prune Granola Bars

These homemade granola bars are packed with oats, nuts, seeds, cacao nibs, nut butter, and dried prunes, making them a healthier alternative to most store-bought options. To give them a crunchy texture, I added a tablespoon of melted coconut oil and baked them for 25 minutes. The prunes and maple syrup provide natural sweetness and […]

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Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

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