Served as a meal or side dish, this green fusilli salad is refreshing and flavourful. It’s a salad that will fill you up, but in a light kind way. It’s also easy to make. Packed with vitamins, fibre and minerals, the green pea fusilli in this dish will also give you good quality plant protein. […]
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After a strenuous day or intense physical exercise, this plant-based smoothie will give you a boost and help your body recover. Made with spinach, fresh fruit, hemp hearts and pea protein, one glass is packed with easy-to-digest protein, carbohydrates, vitamins, minerals and electrolytes. To give the smoothie a more well-rounded protein profile, I combined hemp […]
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If you are vegetarian, vegan or just want to cut down on your meat intake, tofu can be part of your healthy diet. Tofu is made from fermented soya beans. It is rich in protein, iron, fiber and calcium. In addition, it contains all essential amino acids and other important minerals and vitamins. Tofu also […]
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Health Continuum 