Plant protein – Health Continuum

Lemon Miso Tofu

Introducing my Lemon Miso Tofu recipe—a nutritious dish that combines the tangy freshness of lemon with the savoury depth of miso. This dish is perfect for anyone looking for a healthy, yet delicious meal that can be enjoyed year-round. Tofu is an excellent source of plant-based protein, making it a fantastic choice for vegetarians, vegans, […]

Beans, Main Dishes, Soups

Brothy Bean Soup

This brothy bean soup is simple, healthy, and delicious. Made with 2 cups of dry white beans soaked overnight, natural veggie stock, a parsnip, onion, garlic, fresh herbs, a few peppery spices, and a chunk of parmesan cheese, the broth in this soup is the star. I do not recommend making the soup with canned […]

Burgers, Falafels and Patties, Chickpeas, Condiments and Sides, Main Dishes, Veggie and Fruit Platters

Fresh Green Falafels

Falafels are versatile and I make them often. They can be made using a myriad of ingredients such as carrots, kale or beets and all kinds of fresh herbs. I made these Fresh Green Falafels with fresh spinach, coriander, parsley, dill weed, mint, green onions and warm peppery spices. Crunchy on the outside; tender and […]

Condiments and Sides, Main Dishes, Pasta Dishes, Salads, Vinaigrettes

Green pea fusilli salad with orange citrus vinaigrette

Served as a meal or side dish, this green fusilli salad is refreshing and flavourful. It’s a salad that will fill you up, but in a light kind way. It’s also easy to make. Packed with vitamins, fibre and minerals, the green pea fusilli in this dish will also give you good quality plant protein. […]

Beverages

Energy-boosting smoothie

After a strenuous day or intense physical exercise, this plant-based smoothie will give you a boost and help your body recover. Made with spinach, fresh fruit, hemp hearts and pea protein, one glass is packed with easy-to-digest protein, carbohydrates, vitamins, minerals and electrolytes. To give the smoothie a more well-rounded protein profile, I combined hemp […]

Main Dishes, Stir-Fries, Tofu, Veggie and Fruit Platters

Crispy tasty tofu

If you are vegetarian, vegan or just want to cut down on your meat intake, tofu can be part of your healthy diet. Tofu is made from fermented soya beans. It is rich in protein, iron, fiber and calcium. In addition, it contains all essential amino acids and other important minerals and vitamins. Tofu also […]