Nutrition

Japanese noodle soup

Light and easy to digest, nutritious and satisfying … what else can I say? This Japanese noodle soup can help boost your immune system and get you through flu season. And it is delicious! The secret is the homemade vegetable stock. When I make it, I divide the stock in portions and store them in containers […]

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Nutrition

Brown lentil, bean and rice soup

Made with Borlotti beans, brown lentils, brown Basmati rice, tomatoes and vegetables, this hearty soup is delicious. It’s a complete meal that gives you all the plant-based protein that you need.  After a bowl or two, you feel satisfied in a healthy way. For more information on plant-based protein, read here, here and here. In this recipe, […]

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