Nutrition

Best Beefless Bolognese Sauce

When I make a bolognese sauce, I process the vegetables with tomato purée separately to keep it very smooth. And, because we eat mainly plant-based meals in our house, I don’t add any ground meat. Instead, I add ground hydrated soya, also known as TVP (Textured Vegetable Protein). This beefless bolognese sauce is worth trying. […]

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Nutrition

Chana Masala Made Easy

Whenever I make this Chana Masala dish, it is usually gone by the next day. Chana Masala is a flavourful and popular dish from the Punjabi region. When I’m in the mood for Indian or Pakistani cuisine, this is one dish that I want. The main ingredient is chickpeas. Chickpeas are a healthy and versatile legume, packed with […]

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Disease and Illness Prevention, Nutrition

Hemp seed salad

If you want to increase your energy, boost your immune system and improve your digestion, circulation and metabolism, hemp seeds (also called hemp hearts) could be your answer. The soft white and green kernels have many therapeutic benefits. They’re rich in minerals and vitamins and packed with high-quality, easy to digest protein. They’re also an ideal balance (3:1 ratio) of Omega-3 […]

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