Nutrition

Vegan Shepherd’s Pie

I’ve been meaning to “update” my old vegan Shepherd’s Pie recipe and this week, I finally got to it. Here’s the new and improved version. Once known as the “Poor Man’s Meat Pie”, today’s Shepherd’s Pie is for everyone. And this meatless version is just as rich in flavour and texture as the original. If […]

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Nutrition

One-pot potato, spinach and lentil dal

Made with dry red football lentils, ripe tomatoes, small tender potatoes and lots of fresh spinach leaves, this fragrant dal is a healthy, simple meal in one pot. Once your potatoes have been partially cooked in the microwave for 2 minutes and your ingredients are measured and ready to go, it can be made in […]

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