According to the Academy of Nutrition and Dietetics, plant-based diets promote health in all stages of human life. Research shows that vegans, vegetarians and people who consume low amounts of lean meat have a lower risk of heart disease, hypertension, type 2 diabetes, stroke, obesity and cancer. Excluding or reducing meat from your diet is not only good for […]
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To reduce your risk of heart disease, you don’t have to become vegetarian or vegan. Simply reducing your intake of foods high in saturated fats and eating fewer, and leaner, cuts of meat will help. However, should you adopt a stricter plant-based diet, make sure that it is rich in nutrients, fibre and omega-3 fatty […]
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According to the Academy of Nutrition and Dietetics, plant-based diets can promote health in all stages of human life. Research shows that vegans, vegetarians and people who consume low amounts of lean meat have a lower risk of heart disease, hypertension, type 2 diabetes, stroke, obesity and cancer. Excluding or reducing meat from your diet […]
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When it comes to eating healthy, a plant-based diet, with little or no animal products, can reduce your risk of heart disease, high cholesterol, hypertension and type 2 diabetes. It can also lower your risk of cancer. There are many types of plant-based diets, so don’t be alarmed if you don’t know all of them. You’re […]
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Health Continuum 