Plant-based diets – Health Continuum

Lentils, Main Dishes, Quinoa, Salads, Vinaigrettes

Lentil, edamame and quinoa salad

According to the Academy of Nutrition and Dietetics, plant-based diets promote health in all stages of human life. Research shows that vegans, vegetarians and people who consume low amounts of lean meat have a lower risk of heart disease, hypertension, type 2 diabetes, stroke, obesity and cancer. Excluding or reducing meat from your diet is not only good for […]

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5 key nutrients for vegans and vegetarians

According to the Academy of Nutrition and Dietetics, plant-based diets can promote health in all stages of human life. Research shows that vegans, vegetarians and people who consume low amounts of lean meat have a lower risk of heart disease, hypertension, type 2 diabetes, stroke, obesity and cancer. Excluding or reducing meat from your diet […]