Obesity is a medical condition, sometimes considered a disease,[8][9][10] in which excess body fat has accumulated to such an extent that it can potentially have negative effects on health.
Last year, I wrote a post on date paste as a healthy alternative to white sugar. As you may know, lowering your white sugar intake can protect you from developing Type-2 diabetes, obesity or other conditions that lead to heart disease. I’m not diabetic and I’m not overweight, but I am concerned by the high […]
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In the past 30 years, sugar intake has skyrocketed worldwide. It’s embedded in almost every processed food and drink. Some people call sugar a toxin or a poison. When taken in large amounts, it fuels obesity, diabetes and conditions that lead to heart disease. Triglycerides and metabolic syndrome Sweeteners, such as refined sugar and high fructose corn syrup […]
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Health Continuum 