Disease and Illness Prevention, Lifestyle and Fitness, Mental Health, Nutrition

The best olive dip. Ever!

Spain, Italy, Greece. Turkey, Tunisia, Lebanon. Welcome to the Mediterranean. The Mediterranean diet is one of the world’s healthiest. People who follow this diet generally live long lives. They are less prone to developing conditions such as type-2 diabetes, high blood pressure, high cholesterol, cardiovascular disease and certain types of cancer. Following a Mediterranean diet […]

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Nutrition

Falafels anyone?

Homemade falafels are delicious and worth making. After experimenting with various falafel recipes, I came up with this version, which is now a favourite in my family. This recipe is made with natural ingredients and it satisfies both vegan and non-vegan palates. Among the ingredients is some grated carrots. I find that the sweetness of the carrot blends […]

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