I love adding artichoke hearts to a dish or eating them whole. And they are good for you. Ideally, it is better if you can boil or steam fresh artichokes and scrape out the hearts, though this can be time-consuming. An alternative is to buy the artichoke hearts that are marinated and ready to be used. […]
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I love this artichoke dip! It’s light, lemony and easy to make. Artichokes are excellent for you. They are high in antioxidants and are a rich source of vitamins, fibre and minerals. Ideally, you should boil or steam fresh artichokes and scrape out the hearts, though this can be time-consuming. An alternative is to buy the artichoke hearts marinated. Marinated artichokes have a […]
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Health Continuum 