lycopene – Health Continuum

Cream of tomato soup

Here’s a fall soup that I made with fresh ripe tomatoes and tomato pulp. It’s the soup that is commonly known as “Cream of Tomato Soup“, except this one isn’t from a Campbell’s can (if you remember) and it isn’t made with dairy cream. For a velvety-creamy texture and subtle nuttiness, I used raw cashews. […]

Beverages

Watermelon summer smoothie

If you are trying to keep cool in the heat and would like a tastier beverage than ice water, this easy-to-make watermelon smoothie will definitely hit the spot. Natural, light, simple and refreshing, I’ve been making watermelon smoothies regularly this summer. Mostly made with watermelon, this smoothie is healthier than those store-bought sugary fruit drinks […]

Main Dishes, Soups

Creamy tasty tomato soup

When it’s damp, cold and grey outside, nothing beats a hot bowl of homemade tomato soup. Completely plant-based, this hearty soup bursts with flavour. The texture is also fabulous. Adding grilled aubergine and processing the cooked ingredients in a blender give this soup a rich and creamy texture. When you cook with aubergine, make sure to […]

Salads, Veggie and Fruit Platters

Keep your tomatoes out of the fridge

When I was young, we had a garden. I loved to pick tomatoes and eat them right off the vine. They were delicious and I’ve loved tomatoes ever since. But tomatoes are not just delicious; they are good for you. Tomatoes are rich in Vitamin C, Vitamin E, potassium, fiber and choline, which are all critical for a […]