Hemp hearts – Health Continuum

Energy-boosting smoothie

After a strenuous day or intense physical exercise, this plant-based smoothie will give you a boost and help your body recover. Made with spinach, fresh fruit, hemp hearts and pea protein, one glass is packed with easy-to-digest protein, carbohydrates, vitamins, minerals and electrolytes. To give the smoothie a more well-rounded protein profile, I combined hemp […]

Breakfast, Granola

Hemp Heart Granola

I’m into hemp these days. No, I’m not smoking it, I’m cooking with it. These soft edible kernels are nutritious and can be easily sprinkled on salads, cereals or other main dishes. Hemp hearts are white and green kernels found inside hemp seeds. These seeds are cultivated from hemp plants and share the same species […]

Main Dishes, Quinoa, Salads, Veggie and Fruit Platters

Spring veggies with quinoa and hemp hearts

Asparagus and snow peas are two spring vegetables that taste great together. This spring salad with quinoa, hemp hearts and kale is packed with protein, minerals and vitamins. If your diet is plant-based, this is a complete meal for you. If you enjoy meat, try adding grilled chicken slices to the salad. Hemp hearts are highly nutritious but delicate seeds […]