On Christmas morning, your family will enjoy these wholesome cranberry scones spiced with cinnamon and grated orange peel. The dough can be made the night before; the next day, in just 15 minutes, you can have fresh warm scones. However, don’t store the dough for more than one day in the fridge because they are […]
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Made with only four ingredients, these creamy mango chia puddings are packed with vitamins, protein, fibre, antioxidants and other nutrients. They are great for breakfast, dessert or as a mid-day snack. And when the weather is cold, windy and grey, then why not indulge in a cup of tropical sunshine. Enjoy! Mango chia puddings 5 […]
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On Valentine’s day, start your day with these great-tasting and heart-healthy pancakes made with teff flour. Native to Ethiopia and the surrounding African region, the flour is gluten-free and a wonderful option for people with Celiac disease or gluten sensitivities. Even people who are not sensitive to gluten can enjoy this light and easy-to-digest flour. Made […]
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Health Continuum 