Wholesome soups that are good for your physical health.
One bowl of this lentil sweet potato soup is a complete healthy meal. Packed with protein, fibre, iron, minerals, vitamins and carbohydrates, it has everything that your body needs. For that extra protein boost, I topped the lentils with a jar of chickpeas. Sweet potatoes are particularly abundant in beta carotin, vitamin C, manganese and […]
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This soup is a variation of the Tuscan bean soups from the Tuscany region of Italy. Along with cooked white beans, I made it with onion, carrots, celery, garlic, farro, ripe tomatoes and tomato pulp, herbs and lots of fresh spinach. To keep it all tasty and Mediterranean, I sautéed the vegetables, herbs and farro […]
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Made with brown lentils, brown basmati rice, carrots, celery and bok choy, this one-pot soup is a complete healthy meal in a bowl. One serving will give you all the plant protein and phytonutrients that you need. Bok choy is a leafy Chinese cabbage that tastes like a fusion of celery, spinach and mild peppery […]
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Health Continuum 