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Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Apple oatmeal chocolate chunk cookies

These apple oatmeal chocolate chunk cookies are soft, chewy, healthy and tasty. Low in granulated sugar and made with oats, apple sauce and fresh cashew purée, they’re great as a mid-day snack or to boost your energy before going to the gym. For a decadent, yet nutritious treat, I’ve added dark chocolate (60-70 % cacao) chunks and teff […]

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Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

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All agreed? We are getting up at 6:00 to ski all 4 valleys in Verbier, Switzerland tomorrow . . . #ski #Verbier #Switzerland
Getting ready for a big ski day tomorrow #Verbier #ski #Swiss
Vegan teff pancakes. We had a slow start to the day today with pancakes for breakfast. Sunday is our day to take it easy. These beauties were still warm when I took the picture. I’ve been cooking with teff flour lately. What a great thing! Teff flour is very nutritious and I’ve written about it in my blog. Unfortunately, the Apple Oatmeal Chocolate Chunk Cookies 🍪 that I made with the flour got deleted on Instagram 🤨🧐today, but you can view the recipe in my blog - just go to the blog link in my profile. The pancake recipe will be up on the blog soon! . . . . #teff #tefflour #pancakesunday #pancakes #veganpancakes #veganrecipe #healthyfood #vegetarianrecipes #brunch #maplesyrup #breakfastideas #breakfast #plantbasedmeals #healthylifestyle #rawalmondmilk #pancakerecipe
I must have an angel watching over me... I was helping a young beginner skier who had lost her sister in Zermatt and couldn’t find her way back to the village. I was looking behind watching her as she was following me skiing down the slope and I didn’t see the curb ahead and landed straight into a stone wall. However, there was a snow machine pole with a thick mattress wrapped around it and in some strange way I landed into the mattress. John had yelled “watch out!!” just before I crashed. I’m still shook up over this... I am fine! I am fine! I am fine! But wow!! That felt like a miraculous save to me...🙏 #Zermatt #ski #Switzerland
Skiing trying to find our friends?!! Where are you? #ski #zermatt #switzerland
Up early skiing #ski #zermatt #matterhorn
New Years dinner in Zermatt with friends #zermatt
Arrived at our little place in Zermatt! #ski #zermatt #zermattswitzerland #zermattmatterhorn #switzerland
Tasty leek tarts. Great with a glass of white wine or champagne your guests will love these appetizers during the festive season. They’re delicious, pretty and easy to make. They can be made vegetarian or vegan. For the recipe, 👉go to my blog link in my profile. I wish you a Merry Christmas, Happy Holidays & a great New Year 🎉🥂❤️! . . . . #appetizers #leeks #tarts #savoury #veganfoodshare #veganfoods #vegetarianrecipes #vegetarianrecipes #christmascooking #holidaycooking #quiche #quiches #plantbased #starters #partyfood #tarts #starters

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