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Health benefits of blueberries

Disease and Illness Prevention, Lifestyle and Fitness, Nutrition

Blueberries for better health

It’s the last week of August in Switzerland and the blueberries are sweet and juicy. Last week, I bought a bunch and stored some in my freezer. If you freeze blueberries when they’re fresh, you can enjoy them all winter long. Blueberries are packed with nutrients. They’re low in calories and carbohydrate but high in fibre, […]

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Welcome to Health Continuum, the site that helps you on your journey to better health. – Julie Zimmer

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