This morning for breakfast we had these colourful chia tropical fruit cups. Not only were they tasty, but just looking at them cheered me up, something we can all use during this difficult time with the coronavirus. I made these healthy tropical fruit cups with almond milk, a large mango, a large orange, chia seeds […]
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These fruit and cream cups are a refreshing recipe that can be enjoyed all year round. They are great for breakfast, dessert or as a mid-day snack. The cream is 100% dairy-free and made with raw cashews. As previously mentioned, you only need to eat a small amount of cashews to feel satiated. I therefore recommend that you use […]
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Health Continuum 