Tofu that was marinated and pan fried.
Introducing my Lemon Miso Tofu recipe—a nutritious dish that combines the tangy freshness of lemon with the savoury depth of miso. This dish is perfect for anyone looking for a healthy, yet delicious meal that can be enjoyed year-round. Tofu is an excellent source of plant-based protein, making it a fantastic choice for vegetarians, vegans, […]
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If you are vegetarian, vegan or just want to cut down on your meat intake, tofu can be part of your healthy diet. Tofu is made from fermented soya beans. It is rich in protein, iron, fiber and calcium. In addition, it contains all essential amino acids and other important minerals and vitamins. Tofu also […]
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Health Continuum 