It’s Friday evening here in Geneva, and it’s been a hard week. I’ve been going to work feeling drained and under the weather – sore throat and aches and pains throughout my body. You know the feeling. This evening, I couldn’t decide what to make for supper. There’s no one home – call it an empty […]
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The red quinoa salad featured above is more than just a salad; it’s a complete, healthy meal. Over 20 years ago, when I started making quinoa salads, a friend told me that quinoa is a staple for making breakfast porridge and not salads. But that’s not true. There are many delicious recipes that you can make with this ancient […]
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These “new and improved” muffins are loaded with sweet juicy blueberries which were cultivated and harvested in Switzerland, where I live. However, when it comes to fresh blueberries, I still prefer the smaller wild bush berries that grow in Canada and the USA. I recently came across an old blueberry muffin recipe that I used to make 20 years ago when I was […]
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“Let your food be your medicine.” – Hippocrates
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Health Continuum 