I write this blog to provide tips and recipes that promote good nutrition and a healthy lifestyle. But I don’t just want to help people in the kitchen; I want to help people who don’t have a kitchen. I live in Switzerland, an extremely rich country. In beautiful Switzerland, a lot of things are expensive […]
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John and I arrived home yesterday after a vacation in Canada. Our flight from Toronto to Geneva went well, but when I travel east, I’m often hit hard with jet lag. To readjust my internal clock and avoid sleepless nights, I kept myself physically active yesterday with household chores. I vacuumed and cleaned our home, from […]
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Health Continuum 