featured – Health Continuum

Lentil Sweet Potato Soup

One bowl of this lentil sweet potato soup is a complete healthy meal. Packed with protein, fibre, iron, minerals, vitamins and carbohydrates, it has everything that your body needs. For that extra protein boost, I topped the lentils with a jar of chickpeas. Sweet potatoes are particularly abundant in beta carotin, vitamin C, manganese and […]

Lentils, Stews and Chillies

Red lentil and pumpkin stew

Here’s a hearty and nutritious plant-based fall meal. Made with wholesome ingredients, this stew combines the earthy richness of red lentils with the vibrant sweetness of butternut squash or Kuri pumpkin. Infused with one leek, aromatic spices and a touch of miso and tomato paste, this stew is a symphony of flavours and textures. Made […]

Burgers, Falafels and Patties, Chickpeas, Condiments and Sides, Main Dishes, Veggie and Fruit Platters

Fresh Green Falafels

Falafels are versatile and I make them often. They can be made using a myriad of ingredients such as carrots, kale or beets and all kinds of fresh herbs. I made these Fresh Green Falafels with fresh spinach, coriander, parsley, dill weed, mint, green onions and warm peppery spices. Crunchy on the outside; tender and […]

Appetizers, Dips and spreads

Creamy white bean and artichoke dip

Looking for a delicious and nutritious appetizer that will leave your taste buds satisfied? Look no further than this delightful white bean and artichoke dip recipe. Combining the creaminess of white beans with the tangy flavours of artichokes, this healthy dip is easy to make and packed with flavour. Whether you’re hosting a party or […]

Condiments and Sides, Main Dishes, Quinoa, Salads

Kale and roasted almond quinoa salad

This simple kale and roasted almond quinoa salad will hit the spot at Christmas (or any time). It can be served as a main or a side dish. Topped with roasted almonds (or other nuts of your choice) and pomegranate seeds, it’s crisp, crunchy and full of flavour and texture. Tossed in a lemon-based vinaigrette, […]

Breads, Breads and Scones, Breakfast, Desserts and Snacks

Spicy Pumpkin Loaf

Fluffy, moist and filled with spicy pumpkin flavours, this humble loaf is delicious. It tastes great as is —au naturel — or with a cream cheese or cashew frosting. I made it plant-based and low in granulated sugar. Thanks to the apple sauce and maple syrup, it is sweet enough! I add 1/3 cup of […]