Nutrition

Farro risotto

It’s Friday evening here in Geneva, and it’s been a hard week. I’ve been going to work feeling drained and under the weather – sore throat and aches and pains throughout my body. You know the feeling. This evening, I couldn’t decide what to make for supper. There’s no one home – call it an empty […]

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Nutrition

Kale, mushroom and lemon farroto

Farro (or épautre in French), is an ancient grain that looks like a cross between barley and brown rice. It has a unique nutty taste and chewy texture and is a key food in the fight against cancer, heart disease and diabetes. Farro is rich in protein and fiber and contains a host of minerals and […]

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Nutrition

Catherine’s farro white bean risotto

Farro is a type of wheat that originated in Egypt and became popular in Italy over two thousand years ago. Today, this healthy grain is popular in Europe, Asia and North America. Farro (épautre in French) looks like a cross between brown rice and barley. It has a nutty taste and a delicate chewy texture. The grain is a main […]

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