Christmas dessert – Health Continuum

Pecan squares

Less sweet than traditional pecan pie, these plant-based pecan squares are a healthy yet decadent dessert that you can make during the festive season. Great with a cup of coffee or tea, one square will satisfy a sweet tooth. From topping to base, I made these squares as healthy as I possibly could without compromising […]

Red wine poached pears

Pears are a delicious and healthy fruit best eaten fresh. But every now and then, it’s nice to do something a little special, and Christmas is one of those times. The pears in the image above were poached in red wine and spices. You can serve them as is or with a scoop of vanilla […]