Disease and Illness Prevention, Nutrition

Chocolate cake

This single layer chocolate cake made with almond flour is simple but incredibly decadent. It’s a chocolate cake that is on the healthy side of the chocolate cake spectrum. It is low in sugar but still sweet. And, instead of butter, I added some heart-healthy extra virgin olive oil. If you like chocolate cake, this […]

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Lifestyle and Fitness, Nutrition

Chocolate Strawberry Party Cake

Good health is more than just counting calories and healthy eating is more than a diet; it’s a way of life and you should enjoy it. Getting together with friends and family for some cake, coffee and conversation can do wonders for your mood. Having fun is important for your physical, mental and emotional well-being. […]

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Happy Saint Patrick’s Day!

Today is Saint Patrick’s day and I made a chocolate cake for the occasion. This is a wholesome, nutritious and not too sweet cake that can be enjoyed any time. It also tastes great with or without icing. If you like your cake with a scoop of ice cream or a dollop of whipped cream, […]

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