Chocolate – Health Continuum

Cake, Chocolate Treats, Desserts and Snacks

Healthy Decadent Chocolate Cake

Indulge in the decadence of this chocolate cake, which not only delights the palate but also maintains a commitment to healthiness. Its moist texture and versatility—suitable for both single and double layers—make it a tasty treat. What makes this cake a healthy option are four key ingredients: In summary, this chocolate cake offers a harmonious […]

Chocolate Treats, Cookies, Desserts and Snacks

Chocolate Chunk Oat Cookies

Indulging in a sweet treat doesn’t have to be synonymous with compromising your health. These Healthy Chocolate Chunk Oat Cookies are a delightful blend of wholesome ingredients that will satisfy your sweet cravings. Packed with the goodness of oats, spelt flour, and the natural sweetness of Mascobado cane sugar, these cookies are a healthy alternative […]

Chocolate Treats, Desserts and Snacks, Energy Balls

Healthy chocolate balls

These chocolate balls will not only satisfy your cravings but also provide you with a range of health benefits. Made with 100% cacao powder, medjool dates, maple syrup, walnuts, cashew butter, hemp hearts and chia seeds, each ball is packed with healthy omega fats, plant protein, fibre, antioxidants, vitamins and minerals. They can be enjoyed […]

Chocolate Treats, Desserts and Snacks, Energy Balls

Chocolate orange balls

These are the perfect treats to serve during the holidays. Made with only six ingredients, these chocolate orange balls are tangy, nutty and chocolaty. Naturally sweetened with dates, they are delicious and easy to make with the food processor. You can roll them in desiccated coconut, ground nuts of choice or powdered cacao. They hold […]

Chia seeds, Chocolate Treats, Creams and Puddings, Desserts and Snacks

Pot au chocolat

Happy Saint Valentine’s Day! In celebration of heart health month, give your heart and someone else’s something decadent, luscious and healthy. Three years ago, I created this plant-based (vegan) chocolate pudding with cashew cream, 100% cacao powder, dates, maple syrup and freshly squeezed orange juice. There are no eggs and there’s no dairy milk or white sugar in […]

Chia seeds, Chocolate Treats, Creams and Puddings, Desserts and Snacks

Chocolate chia puddings

Decadent, simple and packed with fibre, magnesium, potassium, calcium, protein and iron, these chocolate chia treats can be assembled in no time. Made with 100% cacao powder, chia seeds, medjool dates, almond milk and low fat coconut milk, they are a chocolate treat that’s healthy. One cup before working out at the gym will give […]